Nutrition Month

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Healthy Body
Junk foods like chips, soft drinks, processed food and sweets are big yes’ to many people who may be aware or not aware of the nutritional value that it contains, the taste may be good, but are you sure it’s good for you?
Nutrition and being healthy is very important to us and it lies in our hands of taking care of our body. This month of July, we celebrate Nutrition Month that its theme ‘Kumain ng wasto at Maging Aktibo… Push Natin to,’ aims to seek the  awareness and  importance of making food choices and development of  physical activity habits.
This campaign aims to promote the consumption of healthy diets, increase of physical activities, and reduce sedentary behavior through activities of daily living among individuals and families since many of us eat junk food, having a bad sleeping habit and physical activity habits all of these are detrimental.
 Having a good diet plan, staying active and having enough rest is being healthy. Young or old we should have a healthy lifestyle in order to achieve a healthy body. Benefits of having a healthy body are free from diseases, improve memory and prolong our life.


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